SAVE TIME – REGISTER ONLINE!
Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!
- Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
- Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
- Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
- Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.
Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
- Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.
- Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
- Ages 13 and up have complete gymnasium access.
- Gum is prohibited in the gymnasium.
Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
LOW-IMPACT | STRENGTH & CARDIO | CYCLE | DANCE | BASKETBALL | OTHER
LOW-IMPACT
YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Monday | 7pm
YOGA (HOLY)
Deepen your spiritual connection with God while strengthening the body. This yoga class incorporates spiritual wellness.
Wednesday | 6pm & Friday | 8am
SILVER FIT – A dance fitness workout designed especially for older adults.
Monday/Wednesday/Friday | 10am
PILATES
Strengthen and lengthen your core muscles while working on breath control, body alignment and posture.
Tuesday/ Thursday | 7pm
BODY RESTORE – ($) Loosen tight muscles and regain flexibility in this 30-minute class. You will be guided through various stretches and SMR (foam rolling) techniques to help with muscle tightness, flexibility, and stress relief. Tuesday/Thursday | 9am.
BARRE FITNESS
A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone!
Thursday | 6pm
SILVER SNEAKERS – This upbeat class for active adults improves your strength and flexibility while working on coordination and mobility.
Monday/Wednesday/Friday | 11am
STRENGTH & CARDIO
CORE & MORE – Focus on toning your abs while getting a great cardio and strength building workout.
Monday/Wednesday | 7pm
BURN IT – A total-body strengthening and toning workout
Monday/Wednesday | 7:15am
BODY SHOX – Step-it-up! This workout infuses steps, choreographed movement, and hand weights to tighten and tone your bod
Monday/Wednesday | 5:30pm
RIPPED – Resistance. Intervals. Power Plyometrics. Diet.
Tuesday | 6:30pm
TRX CIRCUIT – An awesome combo of cardio and strength building exercises that incorporates TRX exercises.
Wednesday | 6pm
JR30 – This dynamic workout utilizes jump ropes and body weight to lead participants through circulating rounds of conditioning and multi-functional exercises. Build strength & burn fat in 30 minutes!
Wednesday | 6pm
Saturday | 12pm
TREAD 215 – Torch calories with 2 15-minute intervals, alternating between the floor and treadmill.
Thursday | 5:30pm
JAB – ($) Sculpt your dream body while learning the basics of striking. You will experience explosive rounds of jab, cross, hook and uppercut combos. Blast the entire body with this energetic class and knock out those extra pounds!
Thursday | 6pm
SHRED – Focus on raising your heart rate and burning calories.SHRED the calories away!
Saturday | 9am
CYCLE
INTERACTIVE CYCLE – The cycling room is open for cycling at your own pace.
Monday-Friday | 12pm
STRENGTH & POWER (IC) – This dedicated strength-based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform with a virtual instructor.
Tuesday | 6:30am
CYCLE & BURN – Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes of TRX suspension to build upper body strength and core stability.
Tuesday | 6pm
PEDAL N’ PUMP
A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.
Tuesday | 6pm
POWER PEDAL – Are you in the zone? Pedal the pounds away with this invigorating cycling workout. This class utilizes state of the art heart rate monitoring devices that provide real time vital information on our monitor in front of the classroom. This information will be used to ensure all participants are training in the most effective and efficient “zone.”
Wednesday | 7pm
H.I.P. (IC) – A fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music with a virtual instructor.
Thursday | 6:30am
REVOLUTIONS – A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.
Thursday | 6pm
HIP-HOP CYCLE – Not your average spin class! Great music, big movements, and pedaling to the latest hit songs!
Friday | 6pm
RIDE
A 50-minute high intensity interval training ride on a cycle. High intervals and fast paced revolutions will increase your endurance.
Saturday | 10am
DANCE
M.O.V.E.
A dance party with the best hip-hop, reggae, and popular music. This non-stop 50 minute workout will melt away fat while boosting your dance skills like never before.
Monday | 6pm
HIP-HOP STEP – Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.
Tuesday | 5:30pm
ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesday/Thursday | 6pm
Saturday | 11am
MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Wednesday | 6pm
BASKETBALL
MEN’S BASKETBALL OUTREACH
16+ Kroc Corps Outreach open to members and non-members.
Tuesday | 5-7pm
ADULT BASKETBALL
18+ Teams compete in 5 on 5 basketball 10 minute games. Sign ups start at 7pm. Identification required. Limited 30. Non-members: $7
Monday | 7-8:45pm
Sunday | 1-3pm
LUNCH HOUR BASKETBALL
Open basketball. Non-members: $7.
Tuesday/Thursday | 11:30am-1:30pm
OPEN GYM – BASKETBALL
Open gym for all ages!
Monday | 5-7pm
OTHER
ORIENTATION
New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.
KROC FIT 17
This free, community event is an excellent opportunity for those interested see what The Kroc Center has to offer and to gain knowledge on ow to live a healthier lifestyle. Various group fitness classes, aqua aerobics, educational sessions, recreational activities and vendors will be available throughout the event for participants to experience. All ages are welcome, children 12-13 must be with parent to participate in group exercise classes.
Saturday, January 14 | 10am-2pm
STROLL & ROLL
Bring your infant or toddler for some laps in the stroller around the track. Children must be in the stroller at all times.
Monday-Friday | 10am-12pm
BOUNCE HOUSE MANIA
1 – 5 yrs Parents and toddlers. Join the Kroc community for Bounce Mania. Help your little ones heat up and burn energy while having a blast utilizing a variation of inflatables. This activity is a part of the Toddler Thursday program activities.
Thursday | 10am – 11:30am
VERTICAL
13+ Plyometric training for all youth athletes! Vertical is a strength based low impact class for you to help develop coordination, balance and endurance. Are you ready to reach new heights!? Non-members: $7.
Tuesday/Thursday | 4-5pm
PING PONG
8+ Table tennis for all! Hit, strike, slam and smash with some of the best ping pong players in the community!
Thursday | 4:30-5:30pm
Saturday | 12-2pm
BUBBLE SOCCER
“GET IN THE BALL” and see what you’ve been missing! With six or more participants, this experience is catapulted into rip roaring laughter, exhilarating knocks and rolls that will keep you coming back for more! Members: $5 Non-members $8.
Friday | 6-7pm
VOLLEYBALL (CO-ED)
16+ Find a variety of skill levels with this drop-in volleyball time! If you’re looking for team play or trying to get a workout in, this drop-in time is perfect for you to develop your skills.
Wednesday | 7-8pm
PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you!
Monday/Wednesday/Friday | 9am-12pm
Saturday | 8:30am-11:30am
ROCK CLIMBING
6+ Are you ready to climb Mount Kroc? Enjoy a physical, yet fun rock climbing experience today!
Thursday | 4:30-5:30pm
Saturday | 12-2pm