fbpx

SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!

  • Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
  • Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
  • Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
  • Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

  • Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.
  • Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
  • Ages 13 and up have complete gymnasium access.
  • Gum is prohibited in the gymnasium.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

LOW-IMPACT  | STRENGTH & CARDIO  |  CYCLE  |  DANCE  |  BASKETBALL  |  OTHER 

LOW-IMPACT

BARRE FIT
A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone!
Thursday | 6pm

FLOW YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Wednesday | 7pm 

Saturday | 10am

PILATES
Strengthen and lengthen your core muscles while working on breath control, body alignment and posture.
Thursday | 7pm

SILVER FIT

A dance fitness workout designed especially for older adults.

Monday/Wednesday | 10:30am Facebook Live

SILVER SNEAKERS

This upbeat class for active adults improves your strength and flexibility while working on coordination and mobility.

Monday/Wednesday | 11:15am Facebook Live

STRENGTH & CARDIO

THE GRIND

This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!

Monday/Wednesday | 5:30pm

CYCLE

CYCLE & BURN

Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes

Monday | 6pm

INTERACTIVE CYCLE

The cycling room is open for cycling at your own pace.

Monday-Friday | 12pm

Saturday | 10am

PEDAL N’ PUMP

A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.

Tuesday | 6pm

REVOLUTIONS

A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.

Thursday | 6pm

DANCE

HIP-HOP STEP

Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.

Tuesday | 5:30pm

MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Wednesday | 6pm

POUND

A full-body cardio drumming session using light resistance ripstix. Strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique.

.
Tuesday | 10am Facebook Live

ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesday   | 6pm
Saturday | 11am

BASKETBALL

SHOOTAROUND BASKETBALL
Members must bring their own basketball. All six hoops will be down for use (max 3 people per hoop). Max number of people in gym (18). No physical games are allowed where person  to person contact is made.  Games such as HORSE, Knockout, 3-Point are allowed.

Monday | 12pm – 3pm,   4pm – 7pm

Tuesday | 5pm – 7pm

Wednesday | 12pm – 3pm,   4pm – 7pm

Thursday | 5pm – 7pm

Friday | 12pm – 3pm, 4pm – 7pm

Saturday | 12pm – 3pm,   4pm – 7pm

Sunday | 1pm – 5pm

OTHER

PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you!
Tuesday/Thursday | 10am-12pm
Saturday | 9am-11:30am

Members must bring their own paddle to play. Max number of people (12)

ORIENTATION
New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.

STROLL & ROLL

Bring your infant or toddler for some laps in the stroller around the indoor track. Children must remain in the stroller at all times.

© Copyright - Hampton Roads Kroc Center