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SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!

Before you register, check out our No Show Policy!

  • Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
  • Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
  • Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
  • Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

  • Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.
  • Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
  • Ages 13 and up have complete gymnasium access.
  • Gum is prohibited in the gymnasium.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

LOW-IMPACT  | STRENGTH & CARDIO  |  CYCLE  |  DANCE  |  BASKETBALL  |  OTHER 

LOW-IMPACT

SILVER FIT

A dance fitness workout designed especially for older adults.

Monday & Wednesday | 10:30AM 

SILVER SNEAKERS

Calling all Active Adults! This upbeat class will improve your strength and flexibility while working on your coordination and mobility. 

Monday & Wednesday | 11:15AM 

Stretch 101

This class is a slow body stretch progression. We start with simple movements and work to complex. Learn how to use your breath to help open the body. 

Tuesday| 10AM, Facebook Live

Yoga 

Open to all yoga levels of experience! Our focus is moving the body and breath together. This class provides a great foundation by working from simple to complex movements. 

Mondays 5:30PM & Thursdays 10AM

STRENGTH & CARDIO

THE GRIND

This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!

 Wednesday | 5:30pm

BOXFIT 

Do you have what it takes to train like a boxer? Come find out with this HITT (High Intensity Interval Training) class that focuses on conditioning and boxing techniques! 

Mondays & Wednesdays | 6:30PM

TREAD N’SHED 

Torch major calories with intervals alternating between the floor and treadmill. Your speed, 

endurance and agility will be tested! 

Tuesdays | 5:30PM

CYCLE

CYCLE & BURN

Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes

Mondays | 6pm

INTERACTIVE CYCLE

The cycling room is open for cycling at your own pace.

Monday-Friday | 12pm

Saturday | 10am

PEDAL N’ PUMP

A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.

Tuesdays | 6pm

REVOLUTIONS

A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.

Thursdays | 6pm

DANCE

HIP-HOP STEP

Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.

Thursdays | 5:30pm

MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Mondays & Wednesdays | 6pm

ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesdays   | 6pm
Saturdays | 11am

COMMIT® 

This is a dynamic, fun-filled HIIT-style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving. 

Thursdays | 6:30PM

BASKETBALL

SHOOTAROUND BASKETBALL
Members must bring their own basketball. All six hoops will be down for use (max 3 people per hoop). Max number of people in the gym (18). No physical games are allowed where person-to-person contact is made.  Games such as HORSE, Knockout, 3-Point are allowed. (details subject to change)

Monday – Friday | 8am – 4pm

Saturday | 8am – 12pm

OTHER

PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton, and table tennis. This low-impact sport is sure to be right for you!
Tuesdays & Thursdays | 9AM-12PM

Members must bring their own paddle to play. Max number of people (12)

Volleyball

Thursdays | 5-6:30PM

Rockwall 

Our Indoor rock climbing offers a variety of skill levels for bouldering and climbing for all ages. We provide basic skills orientation on your first day! All ages welcome! Our auto-belays are compatible to support wide variety of weight. Our friendly and patient staff are trained in a wide range of climbing techniques and can help you at every level of climbing.

Mondays & Wednesday 12-2PM

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