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JAB
6-week small group training class
Sculpt your dream body while learning the basics of striking. You will experience explosive rounds of jab, cross, hook and uppercut combos. Blast the entire body with this energetic class and knock out those extra pounds!
Session 1 | Jan. 13 – Feb. 22 Session 2 | Mar. 2 – Apr. 12
Session 3 | Apr. 20 – May 30 Thursday & Friday: 6pm
$24 per 6-week session
Visit the Fitness Desk for more information!
- Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
- Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
- Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
- Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.
Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
- Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.
- Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
- Ages 13 and up have complete gymnasium access.
- Gum is prohibited in the gymnasium.
Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
LOW-IMPACT | STRENGTH & CARDIO | CYCLE | DANCE | BASKETBALL | OTHER
LOW-IMPACT
BARRE FIT
A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone!
Thursday | 6pm
BODY RESTORE
The instructor will guide you through various stretches and SMR (foam rolling) techniques in order to loosen tight muscles, improve flexibility, and relieve your body of stress.
Friday | 9:30am
FLOW YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Monday/Wednesday | 7pm
PILATES
Strengthen and lengthen your core muscles while working on breath control, body alignment and posture.
Tuesday/ Thursday | 7pm
SILVER FIT
A dance fitness workout designed especially for older adults.
Monday/Wednesday/Friday | 10am
SILVER SNEAKERS
This upbeat class for active adults improves your strength and flexibility while working on coordination and mobility.
Monday/Wednesday/Friday | 11am
YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Monday/Wednesday | 7pm
STRENGTH & CARDIO
BODY SHOX
This barbell class uses light to moderate weights with lots of repetition to give you a total body workout! We’ll coach you through each movement and technique while encouraging and motivating you with great music.
Thursday | 7:15pm
BURN
Are you ready to BURN calories? This choreographed mix of plyometrics, cardio and calisthenics will torch your routine!
Tuesday | 7:15pm
CORE & MORE
Focus on toning your abs while getting a great cardio and strength building workout.
Monday/Wednesday | 7pm
L.I.T. (Low-Intensity Training)
This class will combine high-intensity interval training and cardio conditioning to jolt your workout into gear.
RIPPED
Resistance. Intervals. Power Plyometrics. Diet.
Tuesday | 6:30pm
SHRED
Focus on raising your heart rate and burning calories.SHRED the calories away!
Saturday | 9am
THE GRIND
This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!
Monday/Wednesday | 5:30pm
TREAD N’ SHED
Torch calories with 2 15-minute intervals, alternating between the floor and treadmill.
Thursday | 5:30pm
TRX CIRCUIT
An awesome combo of cardio and strength building exercises that incorporates TRX exercises.
Wednesday | 6pm
CYCLE
CYCLE & BURN
Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes
Monday-Friday | 12pm
H.I.P. (IC)
A fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music with a virtual instructor.
Thursday | 6:30am
HIP-HOP CYCLE
Not your average spin class! Great music, big movements, and pedaling to the latest hit songs!
Wednesday | 6pm
INTERACTIVE CYCLE
The cycling room is open for cycling at your own pace.
Monday-Friday | 12pm
PEDAL N’ PUMP
A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.
Tuesday | 6pm
REVOLUTIONS
A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.
Thursday | 6pm
RIDE
A 50-minute high intensity interval training ride on a cycle. High intervals and fast paced revolutions will increase your endurance.
Wednesday| 7pm
Saturday | 10am
STRENGTH & POWER (IC)
This dedicated strength-based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform with a virtual instructor.
Tuesday | 6:30am
DANCE
HIP-HOP STEP
Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.
Tuesday | 7pm
MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Wednesday | 6pm
POUND
A full-body cardio drumming session using light resistance ripstix. Strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique.
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Tuesday | 5:30pm
ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesday | 6pm
Saturday | 11am
BASKETBALL
MEN’S BASKETBALL OUTREACH
16+ Kroc Corps Outreach open to members and non-members.
Tuesday | 5-7pm
LUNCH HOUR BASKETBALL
Open basketball
Tuesday/Thursday | 11am-12:30pm
OPEN GYM – BASKETBALL
Open gym for all ages!
Open Daily. Times may vary.
OTHER
PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you!
Tuesday/Thursday | 8:30am-12pm
Saturday | 8:30am-1pm
8:30am-10:30am (Double Courts)
PING PONG
8+ Table tennis for all! Hit, strike, slam and smash with some of the best ping pong players in the community!
Open Lobby Hours | 10am-7pm
Tuesday/Thursday | 3:30-5pm
ORIENTATION
New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.
STROLL & ROLL
Bring your infant or toddler for some laps in the stroller around the indoor track. Children must remain in the stroller at all times.
ROCK CLIMBING
6+ Are you ready to climb Mount Kroc? Enjoy a physical, yet fun rock climbing experience today!
Monday | 5-6pm
Tuesday/Thursday | 3:30-5pm
VOLLEYBALL (CO-ED)
16+ Find a variety of skill levels with this drop-in volleyball time! If you’re looking for team play or trying to get a workout in, this drop-in time is perfect for you to develop your skills.
Wednesday | 7-8pm