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SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!

  • Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
  • Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
  • Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
  • Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

  • Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.
  • Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
  • Ages 13 and up have complete gymnasium access.
  • Gum is prohibited in the gymnasium.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

LOW-IMPACT  | STRENGTH & CARDIO  |  CYCLE  |  DANCE  |  BASKETBALL  |  OTHER 

LOW-IMPACT

YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Monday/Wednesday | 7pm

FLOW YOGA
Improve your balance, flexibility and breathing techniques with this stress relieving workout.
Monday/Wednesday | 7pm

SILVER FIT

A dance fitness workout designed especially for older adults.

Monday/Wednesday/Friday | 10am

PILATES
Strengthen and lengthen your core muscles while working on breath control, body alignment and posture.
Tuesday/ Thursday | 7pm

BARRE FIT
A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone!
Thursday | 6pm

SILVER SNEAKERS

This upbeat class for active adults improves your strength and flexibility while working on coordination and mobility.

Monday/Wednesday/Friday | 11am

STRENGTH & CARDIO

BURN IT

A total-body strengthening and toning workout

Monday/Wednesday | 7:15am

CORE & MORE

Focus on toning your abs while getting a great cardio and strength building workout.

Monday/Wednesday | 7pm

JAB ($)

Sculpt your dream body while learning the basics of striking. You will experience explosive rounds of jab, cross, hook and uppercut combos. Blast the entire body with this energetic class and knock out those extra pounds!

Session 1 | September 16 – October 18 (Thursday and Friday: 6p)
Session 2 | October 28 – December 13 (Thursday and Friday: 6p) 

(1 week off for Thanksgiving)

RIPPED

Resistance. Intervals. Power Plyometrics. Diet.

Tuesday | 6:30pm

SHRED

Focus on raising your heart rate and burning calories.SHRED the calories away!

Saturday | 9am

TREAD 215

Torch calories with 2 15-minute intervals, alternating between the floor and treadmill.

Thursday | 5:30pm

TRX CIRCUIT

An awesome combo of cardio and strength building exercises that incorporates TRX exercises.

Wednesday | 6pm

CYCLE

CYCLE & BURN

Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes

Monday-Friday | 12pm

H.I.P. (IC)

A fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music with a virtual instructor.

Thursday | 6:30am

HIP-HOP CYCLE

Not your average spin class! Great music, big movements, and pedaling to the latest hit songs!

Wednesday | 6pm

INTERACTIVE CYCLE

The cycling room is open for cycling at your own pace.

Monday-Friday | 12pm

PEDAL N’ PUMP

A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.

Tuesday | 6pm

REVOLUTIONS

A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.

Thursday | 6pm

RIDE

A 50-minute high intensity interval training ride on a cycle. High intervals and fast paced revolutions will increase your endurance.

Wednesday| 7pm

Saturday | 10am

STRENGTH & POWER (IC)

This dedicated strength-based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform with a virtual instructor.

Tuesday | 6:30am

DANCE

HIP-HOP STEP

Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.

Tuesday | 7pm

MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Wednesday | 6pm

POUND

A full-body cardio drumming session using light resistance ripstix. Strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique.

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Tuesday | 5:30pm

ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesday   | 6pm
Saturday | 11am

BASKETBALL

MEN’S BASKETBALL OUTREACH
16+ Kroc Corps Outreach open to members and non-members.
Tuesday | 5-7pm

LUNCH HOUR BASKETBALL
Open basketball
Tuesday/Thursday | 11am-12:30pm

OPEN GYM – BASKETBALL
Open gym for all ages!
Open Daily. Times may vary.  

OTHER

PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you!
Tuesday/Thursday | 8:30am-12pm
Saturday | 8:30am-1pm

8:30am-10:30am (Double Courts) 

PING PONG
8+ Table tennis for all! Hit, strike, slam and smash with some of the best ping pong players in the community!
Open Lobby Hours | 10am-7pm
Tuesday/Thursday | 3:30-5pm

ORIENTATION
New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.

VOLLEYBALL (CO-ED)
16+ Find a variety of skill levels with this drop-in volleyball time! If you’re looking for team play or trying to get a workout in, this drop-in time is perfect for you to develop your skills.
Wednesday | 7-8pm

ROCK CLIMBING
6+ Are you ready to climb Mount Kroc? Enjoy a physical, yet fun rock climbing experience today!
Monday | 5-6pm
Tuesday/Thursday | 3:30-5pm

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