Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!
LOW-IMPACT | STRENGTH & CARDIO | CYCLE | DANCE | BASKETBALL | OTHER
SILVER FIT
A dance fitness workout designed especially for older adults.
Monday & Wednesday | 10:30AM
SILVER SNEAKERS
Calling all Active Adults! This upbeat class will improve your strength and flexibility while working on your coordination and mobility.
Monday & Wednesday | 11:15AM
Stretch 101
This class is a slow body stretch progression. We start with simple movements and work to complex. Learn how to use your breath to help open the body.
Tuesdays | 10AM, Facebook Live
Yoga
Open to all yoga levels of experience! Our focus is moving the body and breath together. This class provides a great foundation by working from simple to complex movements.
Mondays 5:30PM & Thursdays 10AM
THE GRIND
This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!
Wednesday | 5:30pm
BOXFIT
Do you have what it takes to train like a boxer? Come find out with this HITT (High Intensity Interval Training) class that focuses on conditioning and boxing techniques!
Mondays & Wednesdays | 6:30PM
TREAD N’SHED
Torch major calories with intervals alternating between the floor and treadmill. Your speed,
endurance and agility will be tested!
Tuesdays | 5:30PM
CYCLE & BURN
Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes
Mondays | 6pm
INTERACTIVE CYCLE
The cycling room is open for cycling at your own pace.
Monday-Friday | 12pm
Saturday | 10am
PEDAL N’ PUMP
A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.
Tuesdays | 6pm
REVOLUTIONS
A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.
Thursdays | 6pm
HIP-HOP STEP
Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.
Thursdays | 5:30pm
MIXXED FIT
Dance your way to t with this class that uses explosive moves.
Mondays & Wednesdays | 6pm
ZUMBA
A dance fitness workout that is fun for people of all fitness abilities!
Tuesdays | 6pm
Saturdays | 11am
COMMIT®
This is a dynamic, fun-filled HIIT-style dance workout. Each routine focuses on essential fitness elements created to a variety of popular music, from all over the world, that will inspire everyone to get moving.
Thursdays | 6:30PM
SHOOTAROUND BASKETBALL
Members must bring their own basketball. All six hoops will be down for use (max 3 people per hoop). Max number of people in the gym (18). No physical games are allowed where person-to-person contact is made. Games such as HORSE, Knockout, 3-Point are allowed. (details subject to change)
Monday – Friday | 8am – 4pm
Saturday | 8am – 12pm
PICKLEBALL
18+ Pickleball is a doubles racket sport that blends tennis, badminton, and table tennis. This low-impact sport is sure to be right for you!
Tuesdays & Thursdays | 9AM-12PM
Members must bring their own paddle to play. Max number of people (12)
Volleyball
Thursdays | 5-6:30PM
Rockwall
Our Indoor rock climbing offers a variety of skill levels for bouldering and climbing for all ages. We provide basic skills orientation on your first day! All ages welcome! Our auto-belays are compatible to support wide variety of weight. Our friendly and patient staff are trained in a wide range of climbing techniques and can help you at every level of climbing.
Mondays & Wednesday | 12-2PM
