A dance fitness workout designed especially for older adults.
Monday/Wednesday | 10:30am Facebook Live
STRENGTH & CARDIO
This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!
Monday/Wednesday | 5:30pm
CYCLE & BURN
Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes
Monday | 6pm
The cycling room is open for cycling at your own pace.
Monday-Friday | 12pm
Saturday | 10am
PEDAL N’ PUMP
A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.
Tuesday | 6pm
A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.
Thursday | 6pm
Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.
Tuesday | 5:30pm
MIXXED FIT Dance your way to t with this class that uses explosive moves. Wednesday | 6pm
A full-body cardio drumming session using light resistance ripstix. Strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique.
. Tuesday | 10am Facebook Live
ZUMBA A dance fitness workout that is fun for people of all fitness abilities! Tuesday | 6pm Saturday | 11am
Members must bring their own basketball. All six hoops will be down for use (max 3 people per hoop). Max number of people in the gym (18). No physical games are allowed where person to person contact is made. Games such as HORSE, Knockout, 3-Point are allowed.
Monday – Friday | 8am – 12pm, 12pm – 3pm (Registration Required for this time)
Saturday | 8am – 12pm
PICKLEBALL 18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you! Tuesday/Thursday | 10am-12pm Saturday | 9am-11:30am
Members must bring their own paddle to play. Max number of people (12)
ORIENTATION New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.
STROLL & ROLL
Bring your infant or toddler for some laps in the stroller around the indoor track. Children must remain in the stroller at all times.