Sculpt your dream body while learning the basics of striking. You will experience explosive rounds of jab, cross, hook and uppercut combos. Blast the entire body with this energetic class and knock out those extra pounds!
BARRE FIT A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone! Thursday | 6pm
The instructor will guide you through various stretches and SMR (foam rolling) techniques in order to loosen tight muscles, improve flexibility, and relieve your body of stress.
Friday | 9:30am
FLOW YOGA Improve your balance, flexibility and breathing techniques with this stress relieving workout. Monday/Wednesday | 7pm
PILATES Strengthen and lengthen your core muscles while working on breath control, body alignment and posture. Tuesday/ Thursday | 7pm
A dance fitness workout designed especially for older adults.
Monday/Wednesday/Friday | 10am
This upbeat class for active adults improves your strength and flexibility while working on coordination and mobility.
Monday/Wednesday/Friday | 11am
YOGA Improve your balance, flexibility and breathing techniques with this stress relieving workout. Monday/Wednesday | 7pm
STRENGTH & CARDIO
This barbell class uses light to moderate weights with lots of repetition to give you a total body workout! We’ll coach you through each movement and technique while encouraging and motivating you with great music.
Thursday | 7:15pm
Are you ready to BURN calories? This choreographed mix of plyometrics, cardio and calisthenics will torch your routine!
Tuesday | 7:15pm
CORE & MORE
Focus on toning your abs while getting a great cardio and strength building workout.
Monday/Wednesday | 7pm
L.I.T. (Low-Intensity Training)
This class will combine high-intensity interval training and cardio conditioning to jolt your workout into gear.
Resistance. Intervals. Power Plyometrics. Diet.
Tuesday | 6:30pm
Focus on raising your heart rate and burning calories.SHRED the calories away!
Saturday | 9am
This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!
Monday/Wednesday | 5:30pm
TREAD N’ SHED
Torch calories with 2 15-minute intervals, alternating between the floor and treadmill.
Thursday | 5:30pm
An awesome combo of cardio and strength building exercises that incorporates TRX exercises.
Wednesday | 6pm
CYCLE & BURN
Start with 30 minutes of interval riding to improve leg strength, cardiovascular and power endurance and then head for 30 minutes
Monday-Friday | 12pm
A fast-paced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music with a virtual instructor.
Thursday | 6:30am
Not your average spin class! Great music, big movements, and pedaling to the latest hit songs!
Wednesday | 6pm
The cycling room is open for cycling at your own pace.
Monday-Friday | 12pm
PEDAL N’ PUMP
A great cardio workout that strengthens your legs and core. Add weights and resistance bands for a higher intensity.
Tuesday | 6pm
A 50-minute cycle class that is full-body and high-energy! With killer arm, core, and cardio sequences, you’ll experience an incredible mind and body transformation.
Thursday | 6pm
A 50-minute high intensity interval training ride on a cycle. High intervals and fast paced revolutions will increase your endurance.
Saturday | 10am
STRENGTH & POWER (IC)
This dedicated strength-based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform with a virtual instructor.
Tuesday | 6:30am
Are you ready to STEP your game up? A fusion of aerobic step and choreographed moves to today’s jams.
Tuesday | 7pm
MIXXED FIT Dance your way to t with this class that uses explosive moves. Wednesday | 6pm
A full-body cardio drumming session using light resistance ripstix. Strengthen and sculpt your muscles and drum your way to a leaner, slimmer physique.
. Tuesday | 5:30pm
ZUMBA A dance fitness workout that is fun for people of all fitness abilities! Tuesday | 6pm Saturday | 11am
MEN’S BASKETBALL OUTREACH
16+ Kroc Corps Outreach open to members and non-members. Tuesday | 5-7pm
LUNCH HOUR BASKETBALL
Open basketball Tuesday/Thursday | 11am-12:30pm
OPEN GYM – BASKETBALL Open gym for all ages! Open Daily. Times may vary.
PICKLEBALL 18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you! Tuesday/Thursday | 8:30am-12pm Saturday | 8:30am-1pm
8:30am-10:30am (Double Courts)
PING PONG 8+ Table tennis for all! Hit, strike, slam and smash with some of the best ping pong players in the community! Open Lobby Hours | 10am-7pm Tuesday/Thursday | 3:30-5pm
ORIENTATION New to the gym? Sign up at the Fitness Desk. This class that will teach you the basics of our cardio and strength equipment.
STROLL & ROLL
Bring your infant or toddler for some laps in the stroller around the indoor track. Children must remain in the stroller at all times.
ROCK CLIMBING 6+ Are you ready to climb Mount Kroc? Enjoy a physical, yet fun rock climbing experience today! Monday | 5-6pm
Tuesday/Thursday | 3:30-5pm
VOLLEYBALL (CO-ED) 16+ Find a variety of skill levels with this drop-in volleyball time! If you’re looking for team play or trying to get a workout in, this drop-in time is perfect for you to develop your skills. Wednesday | 7-8pm