Save time and register online!

Signing up for a class online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to print and bring your receipt and waiver with you!

Before you register, check out our No Show Policy!

  • Smart Start: Free orientation required for members ages 13-15 who use fitness equipment. Teens will learn how to properly use all exercise equipment, basic exercise programming, and proper nutrition.
  • Adult Fitness Orientation: Members meet with a fitness staff member for a complimentary orientation. Learn the basics of the fitness room equipment. Free for members.
  • Fitness Evaluation: Includes blood pressure reading, body composition and starting weight assessment, and body measurements. $10 for members, $20 for nonmembers.
  • Personal Training: Personal trainers provide specialized fitness programs to help you reach your specific goals through one-on-one or semi-private training. Pricing varies.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!

  • Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old, at all times to use gym facilities.
  • Ages 10 – 12 may use the gym as long as a parent or legal guardian is in the building.
  • Ages 13 and up have complete gymnasium access.
  • Gum is prohibited in the gymnasium.

Contact the fitness desk at (757) 622-5762 ext. 64350 for details about any of our programs!



Silver Fit

Put on your dancing shoes! Silver Fit is a dance fitness workout designed especially for older adults.

Monday & Wednesday | 10:30 a.m.

Silver Sneakers

Calling all Active Adults! This upbeat class will improve your strength and flexibility while working on your coordination and mobility. 

Monday & Wednesday | 11:15 a.m.

Body Restore

Loosen tight muscles and regain flexibility with this 45-minute class. Your instructor will guide you through various stretches to loosen tight muscles, improve flexibility and relieve our bodies of the stress caused by everyday activities

Friday 10 a.m.


Open to all yoga levels of experience! Our focus is moving the body and breath together. This class provides a great foundation by working from simple to complex movements. 

Monday 7 p.m. and Thursday 10 a.m.

Flow Yoga 

This class is great for beginners and seasoned practitioners. A Flow class will be more basic in nature. Postures will be foundational with an emphasis on breath, alignment, and a focus on transitions.

Saturday 10 a.m.



This 30-minute H.I.I.T. class will GRIND out the calories in your workout. We will focus on calisthenics and non-weighted body movements to reach our goals for the day!

 Wednesday | 5:30 p.m.


Do you have what it takes to train like a boxer? Punch your way to fitness with this H.I.T.T. class that focuses on conditioning and boxing techniques! 

Monday and Wednesday | 6:30 p.m.

Tread ‘n Shed

Torch major calories with intervals alternating between the floor and treadmill. Your speed, endurance and agility will be tested! 

Tuesdays | 5:30PM


This 30-minute core class is designed to strengthen the muscles of the abs and back with non-stop core sculpting moves. T.R.A.P. (The Roughest Abs Possible) is a tempo-based class set to today’s best TRAP music. This class is a great addition to anyone’s fitness routine and is guaranteed to be a core burner!

Tuesday | 6:15 p.m.


Cycle & Burn

Start with a 30-minute interval ride to improve leg strength, power and endurance. Then, we turn it up a notch for a 30-minute endurance ride that will maximize your calorie burn! Your body will transform in one hour! Muscles improve flexibility and relieve our bodies of the stress caused by everyday activities.

Mondays | 6 p.m.

Pedal ‘N Pump

Cycling done Kroc style! Come on in for a great cardio workout that strengthens your legs and core. We’ll use hand weights and resistance bands for added intensity!

Tuesday | 5:30 p.m.


Get all the benefits of an awesome cycle class in half the time! Get ready for a full-body, high-energy class that focuses on your cardio and core with various flow sequences. You will love the mind and body transformation you get from participating in this class!

Thursday |  6 p.m.


Hip-hop step

Step your game up! This 60-minute fast-fasted class will energize your workout routine! *Limited Steps.

Thursday | 5:30 p.m.


Dance your way to fitness with this class that uses explosive, extreme moves and big choreography to burn even more calories off!

Wednesday | 6 p.m.


A dance fitness workout tha tis fun for people of all fitness abilities!

Tuesday   | 6 p.m.
Saturday | 11 a.m.


COMMIT is a dynamic, fun-filled high-intensity interval training dance workout. Each routine focuses on essential fitness elements created to a variety of popular music from all over the country that will inspire everyone to get moving.

Thursday | 6:30 p.m.


Shootaround basketball

Members must bring their own basketball. All six hoops will be down for use (max 3 people per hoop). Max number of people in the gym (18). No physical games are allowed where person-to-person contact is made.  Games such as HORSE, Knockout, 3-Point are allowed. (details subject to change)

Monday – Friday | 8 a.m. – 4 p.m.

Saturday | 8 a.m. – 12 p.m.

Lunchtime basketball

Lunchtime basketball is for pick-up basketball games. No full-court options.

Tuesday/Thursday | 10 a.m -2 p.m.



Pickleball is a doubles racket sport that blends tennis, badminton, and table tennis. This low-impact sport is sure to be right for you!
Tuesdays & Thursdays | 9 a.m.-12 p.m.

Members must bring their own paddle to play. Max number of people (12)


Our Indoor rock climbing offers a variety of skill levels for bouldering and climbing for all ages. We provide a basic skills orientation on your first day. All ages welcome! Our auto-belays are compatible to supportwide variety of weight. Our staff is trained in a wide range of climbing techniques and can help you at every level of climbing.

Monday and Wednesday | 3-5:30 p.m.